A sober day counter with an AI mentor, rehab exercises and journals. Free.
An app for anyone who decided to stop. Alcohol, drugs, smoking, vaping, gambling, pornography, overeating — you pick yours on first launch, and everything adapts to it: the exercises, the lectures, the way the mentor talks to you.
If yours is not on the list, type it in yourself. The app will work with it the same way.
Interface in nine languages. No sign-up, data stays on your phone.
Leave your email and we will write on launch day. One message, no mailing list.
The reason the app was built. The mentor is there around the clock — at three in the morning, when there is nobody to call, it answers the same way it does at noon.
It knows how long you have been sober, which addiction you picked, and it remembers what you talked about before. So it is not a blank chatbot: the conversation picks up where it left off.
Not "hang in there" but an actual breakdown: what came before it, what you really want, how long it will last, and what to do with the next hour. Cravings come in waves, and the mentor helps you sit one out.
Evenings and weekends are the dangerous part. The mentor helps you lay out the actual hours: what to fill them with, who to message, where not to go.
No blame, no lecturing. What pulled the trigger, where the turning point was, and what to do over the next twenty-four hours.
Every answer has a "Listen" button — your phone reads the text aloud. When your head is not working, that helps.
The mentor does not diagnose and does not prescribe. It does not replace a doctor or a therapist — it is there in the gaps between seeing them.
Fifteen lectures built from a rehab centre programme. No jargon and no scare tactics — they explain what is happening to you and why.
The bio-psycho-social-spiritual model: why this is an illness and not weak willpower. How craving works. Post-acute withdrawal — why month two can feel worse than week one, and why that is normal.
Compulsive behaviour, character defects, inner parts and inner conflict, codependency. What keeps pulling you back once the substance is out of your body.
Emotional intelligence, maturity, self-respect without self-deception, setting goals, the warning signs before a relapse, and recovery as a process rather than an event.
Practice, not reading. The exercises follow a rehab centre programme and adapt to the addiction you picked — the wording for someone quitting gambling and someone quitting drinking is not the same.
What you write is saved. Come back a month later and see how your answers changed. Any exercise can be sent to the mentor and worked through together.
Five concrete things for today. Not "be better" but "don't walk home past the shop", "call at seven", "in bed before eleven".
Pick from ready-made options or write your own. In the evening you come back and mark what worked. You can hand the plan to the mentor and it will point out which item is too vague to actually do.
Your personal list of what is dangerous for you: places, people, states of mind, hours of the day. Everyone's list is different, and it gets written in advance, with a clear head — not in the middle of a crisis.
When it hits, there is no time to think, so the list has to already exist. The mentor helps you build and sharpen it, and the SOS button puts it on screen at the moment you need it.
The feelings journal and the craving journal collect entries, and the app turns them into a picture: which days and hours hit hardest, what comes before them, how your mood shifts week to week.
That becomes a progress report — look at it yourself, show it to a therapist or counsellor, send it to someone close. Plus the recovery map: the whole road and where you stand on it.
The app is free. The counter, the mentor, the journals, the lectures, the exercises, the planning, the reports — all of it, with no paywalled features.
The app is supported by non-intrusive ads. They never cover the screen in a hard moment and never get in the way of SOS.
Your data stays on your phone. No sign-up, no account, no email.
Only Today does not replace a doctor, an addiction specialist or a therapist. It is support and self-help. Severe withdrawal needs medical care, not an app.
Alcohol, drugs, smoking, vaping, gambling, pornography, overeating and others. If yours is not listed, type it in yourself.
The app is free. Every feature is available at no cost, supported by non-intrusive ads.
No. No sign-up, no email. Data stays on your phone and is never sent anywhere.
It answers at any hour, remembers the conversation, knows your sober time and your addiction. It helps with cravings, the daily plan and working through a relapse. Any answer can be read aloud by your phone.
It is being prepared for the App Store. Leave your email above and we will write on launch day.
No. It is support and self-help. Severe withdrawal needs medical care.